Healthy Living With
Prativa Pokharel
Meet Prativa
Health and Wellness Coach
Welcome to Prativa Pokharel Health and Wellness Coaching! I am a doctor by training who has transitioned from clinical practice to health coaching. My goal is to help individuals lead their best lives through the principles of holistic health. As a coach, I firmly believe that the best way to address complex health issues is through an integrated approach that encompasses mind, body, and spirit. My focus is on helping individuals achieve optimal health through sustainable lifestyle changes that they can maintain in the long term. Whether you are looking for weight management, stress relief, or sleep improvement, my coaching can help you get there.
The Journey Towards Health Begins on the Path of Self Love. Begin Your Journey Today.
Purnima
Sarah
Alexis
" I want to thank Prativa for introducing me to her wellness program, which helped me figure out how to approach my lifestyle. We first identified areas that needed improvement, such as eating high-protein foods at the right time. The food and mood diary helped me track my hunger cycle. Within four weeks, I could make adjustments to my eating habits. We also worked on how to approach eating healthy during traveling and social events. Prativa helped find recipes that were plant-based. I highly recommend Prativa's consultation program for building better habits. "​
" I had few sessions with Prativa who introduced me to the Sugar Health Transformation Coaching Course. While the program is looking at different aspects of Well-being such as energy level, mood, etc. my focus was on weight management. I enjoyed the sessions that forced me , in a nice way, to step out of my comfort zone and asked myself some key questions. I do feel now that I understand better about myself and my relation to food and how it impacts my body and I am better equipped to reach my objective!"
“I wanted to become a healthier individual but I didn’t know where to start on my own. I knew I needed a third party to motivate me and push me towards making healthy changes in my life. Prativa helped me formulate smaller, achievable goals that I could fit into my busy lifestyle. I feel that Prativa’s knowledge and encouragement, along with her focus on time management skills, helped set the foundation for me to have a sustainable balance of healthy eating, exercise and sleep going forward. I highly recommend her services!”
