Looking to improve and take your health and wellness to the next level? With my one-on-one coaching, you'll receive a personalized approach to wellness that will help you achieve your goals. My weekly 60-minute sessions provide accountability and support throughout your journey, with personalized goal-setting and customized action plans. You'll also receive mentoring on healthy nutrition, exercise, sleep and stress management, helping you to improve your overall health and wellbeing. You have a choice between a 6 week or 12 week programme to give enough time to create new habits and break old ones. All sessions are conducted over zoom, so you don't have to worry about location barriers. Get ready to achieve your health and wellness goal with my guidance and support every step of the way.